Get on the meals!

We will be closed for 2 weeks for the Holidays!
 
The last delivery day of 2025 will be SUNDAY, Dec 21
 
The first delivery day of 2026 will be WEDNESDAY, Jan 7
 
Happy Holidays from Team One Life!
Order One Time
Subscribe & save 9%

SAVE $98 ON A 4 WEEK WEIGHT LOSS PLAN 

Get on the meals!

Order One Time
Subscribe & save 9%

SAVE $98 ON A 4 WEEK WEIGHT LOSS PLAN 

Our Meals

$16.68

$16.68

$16.50

$16.68

$18.95

$16.68

View All Meals

Subscribe to a Weight Loss Plan

  •  
Popular

Level 1

  • You’re a fan of flavour-rich foods? Start here.
  • Steady weight loss. Healthy lifestyle.
  • Protein: 38g, Carbs: 48g, Fats: 18g, Cal: 506 / per entree
Next
  •  
Most
Popular

Level 2​

  • A very balanced plan, easy to stick to.
  • Lose fat, gain muscle, get fit. Sustain your results.
  • Protein: 38g, Carbs: 33g, Fats: 15g, Cal: 419 / per entree
Next
  •  
Popular

Level 3

  • Previous dieting experience is recommended.
  • Quickest way to get rid of the extra weight.
  • Protein: 38g, Carbs: 19g, Fats: 14g, Cal: 354 / per entree
Next

Subscribe to Weight-Loss Plans

Level 1

  • You’re a fan of flavour-rich foods? Start here.
  • Steady weight loss. Healthy lifestyle.
  • Protein: 38g, Carbs: 48g, Fats: 18g, Cal: 506 / per entree*

Level 2

  • A very balanced plan, easy to stick to.
  • Lose fat, gain muscle, get fit. Sustain your results.
  • Protein: 38g, Carbs: 33g, Fats: 15g, Cal: 419 / per entree*

Level 3

  • Previous dieting experience is recommended.
  • Quickest way to get rid of the extra weight.
  • Protein: 38g, Carbs: 19g, Fats: 14g, Cal: 354 / per entree*

How It Works

Select Your Meals

It’s simple! You can order meals one time, subscribe & save or book a free consultation and we will help you select the right plan!

Free Delivery

Delivery is free for orders over $120. We deliver your meals fresh, twice a week, on Sunday and Wednesday.

Heat and Enjoy

Store your meals in the fridge and heat up an entree when it’s meal time! Breakfast and snack meals do not have to be heated!

Subscribe & Save 9%

Get Healthy Canadian Meals Delivered to Your Door!

At One Life Meals, we make healthy eating easy, delicious, and affordable. With our 4 week subscription plans, you save 9%. Enjoy fresh, preservative free, chef prepared meals made with locally sourced ingredients, delivered straight to your door in the Greater Toronto Area. Perfect for busy individuals and families who want to eat well without the hassle.

Save 9% Now

SAVE $98 ON A 4 WEEK WEIGHT LOSS PLAN 

Hear It From Our Clients!

Great service, always on schedule. Food tastes great and definitely has its benefits to cut some serious calories.
Liby Thomas
Amazing service, amazing food, extremely accommodating with special requests! The free delivery is a bonus! I am so happy I found out about One Life Meals and will continue to order with them.
Kristine
Amazing food and at the same time as healthy as it gets. All the meals are full of colour and natural flavour which leaves my mind/body feeling amazing after every meal and the best part is my energy is always up and I can honestly say OneLife gives me that extra kick to train all my clients as a personal trainer and to train myself let alone compete as a bodybuilder !! Everything is always consistently cooked and seasoned to perfection with the best quality oils/salts/spices
Alex Marchisello
Excellent quality and customer service. Ideal for everyone specially those who live a busy and productive lifestyle. Great experience, highly recommended!
Hamid Zebarjad
OneLife is simply amazing. I never write reviews for anything but this is a game changer for me. Having healthy prepared meals at your fingertips will change your life. No more excuses for McDonalds, pizza slices or subway. Quality of food - Excellent. Taste of food - Excellent Customer service - Fantastic!!! Duration - 4 months and counting Results - free time to go to the gym, 20 lb. fat loss, feeling like a million bucks.
Randy Ly
Great for people with mental health issues. I suffer from depression and panic attacks. Hard enough to get out of bed sometimes, let alone prepare a meal or cook. I usually order fast food and have gotten real fat because of it. This is amazing. Great food, good portions, and great variety. I haven't ordered fast food since I signed up and purchased One Life Meals. I would highly recommend it. The delivery guy is sweet and always gives my doggies some attention as well, which is a plus. 😀 I ordered the Lifestyle meal option and they're always on schedule. Their food tastes yummy!
Ellie Lannister

Why Choose One Life Meals?

Proudly Canadian, all local ingredients, fresh, high in protein, preservative free and delicious! Our meal prep delivery service brings nutritious meals right to your doorstep in the Greater Toronto Area. Whether you’re looking to save time, eat healthier, or reach your fitness goals, we’ve got you covered with customizable meal plans tailored to your needs.

  • Fresh, Locally-Sourced Ingredients
  • High in Protein
  • Goal Oriented Meal Plans
  • Free Phone Consultations
  • Free Delivery on Orders Over $120

Get A Consultation

If you do your consultation in person at our location, we recommend doing an In Body composition scan, to check your body fat, muscle mass and water content. We charge $25 for the scan. Please contact us for more info.

The phone consultation is free for our clients. You only pay for your meals.

We Will

  • Call you at the time selected
  • Discuss your Intake Form – VERY IMPORTANT to fill it out
  • Select the right plan for you
  • Book your bi-weekly progress check-in calls

What You Do Now

  1. Select a time and book your Initial Consultation phone call
  2. VERY IMPORTANT to fill out your INTAKE FORM (CLICK HERE) and read the HOW IT WORKS PAGE (CLICK HERE) prior to our call
ONE LIFE MEALS
Order Breakfast & 2 Entrees / day
Save $98
on a 4 week plan
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